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Very gentle yoga followed by a visual meditation and sound healing
September 14 @ 10:00 am - 11:15 am PDT
Join us at the Discovery Center in their open amphitheater for a very gentle yoga followed by a visual meditation and sound healing in the forest led by Cathleen Coombs. We will be engaging in light movement to settle into relaxation with visualization. Free to the community by Leafs for Wellness Foundation, 501(c)(3).
Cathleen is a graduate of Big Bear Yoga Teacher Training and works as a rehabilitation counselor! she loves to help others, is a musician, and teaches yoga in our mountain communities on a regular basis. Please bring your own yoga mat and water and join us at the Discovery Center for this free class where all are welcome!